[FITTED]

Fitness Improvement Training through Exercise and Diet

About

Fitness Improvement Training through Exercise and Diet [FITTED] is a student-initiated, student-run program established in the Community Programs Office in 2010. This program is designed to raise and retain students’ consciousness of holistic health by providing free fitness and health education services to UCLA student leaders. FITTED incorporates dialogue and collaboration amongst diverse student groups to create a welcoming environment that promotes personal growth and wellness as a lifestyle. FITTED’s ultimate goal is to assist students in incorporating healthy habits into all aspects of their lives for many years to come. A healthy Bruin mind starts with a healthy Bruin body.

Schedule

Basic [FITTED]

Workouts [Led by Certified Trainers]

  • Date: Monday + Thursday
  • Time: 4-5:15p
  • Location: John Wooden Center

Level Two [FITTED]

  • POW! (Promoting Optimal Wellness!)
  • Free personal training for 9 weeks
  • Must have participated in Basic [FITTED]

Eduation Class [Led by Registered Dieticians]

  • Date: Tuesday
  • Time: 4-5p
  • Location: SAC Suite 105D

Workshops [Free workshops every 3 weeks]

  • Yoga
  • Zumba
  • Cardio kickboxing